At Risk for Prediabetes?

The numbers don't lie—1 in 3 American adults has prediabetes.Take the quiz to find out if you're at risk.
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Diabetes Prevention Program

Take Charge of Your Health.

The Adagio Health Diabetes Prevention Program is a lifestyle intervention program that can help you make lasting changes to reduce your risk of developing type 2 diabetes. The program is part of the National Diabetes Prevention Program led by the Centers for Disease Control and Prevention (CDC).

The Diabetes Prevention Program includes:

  • A CDC-approved curriculum
  • Skill development to better equip you to lose weight, be more physically active, and effectively manage stress
  • A trained lifestyle coach to guide and encourage you
  • Support from other participants with the same goals as you
  • 16 general sessions and 6 monthly follow-up sessions to help you maintain healthy lifestyle changes

This program is available for all adults.

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Leran more about Prediabetes and Type 2 Diabetes below. For more information about the Diabetes Prevention Program, contact us.

Prediabetes means your blood glucose (sugar) level is higher than normal, but not high enough to be diagnosed a diabetes. Prediabetes raises your risk of developing type 2 diabetes and heart disease. Without weight loss and/or physical activity, many people with the condition will go on to develop type 2 diabetes within 3 years. Type 2 diabetes is a serious condition that can lead to:

  • Heart Attack
  • Stroke
  • Blindness
  • Kidney Failure
  • Loss of Toes, Feet, or Legs

The lifestyle changes made through the Diabetes Prevention Program will help you prevent or delay onset of type 2 diabetes.

  • 45 years of age or older
  • Overweight (Not sure if you’re overweight? Calculate your BMI here. A score over 25 indicates that you are overweight.)
  • Have a family history of type 2 diabetes
  • Are physically active fewer than 3 times per week
  • Ever had diabetes while pregnant (gestational diabetes) or gave birth to a baby the weighed more than 9 pounds.


  • Take the “Could You Have Prediabetes?” quiz.
  • Ask your healthcare provider to test you for prediabetes and to fill out this recommendation form.
  • If you don’t have a healthcare provider, contact us to find out if you qualify for the program.

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The Southwestern Regional Tobacco Coalition is a multi-county effort created to address the diverse issue of tobacco use in the southwestern health district of Pennsylvania.

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