How to Quit Smoking Successfully

How to Quit Smoking Successfully

You’ve made up your mind that you’re going to quit smoking – congratulations! You’ve already taken the first step to becoming smoke-free. Now, the question is how to navigate the journey ahead.

The road to quitting is not an easy one, but with a few simple steps, you can set yourself up to successfully achieve your goal of obtaining and sustaining a smoke-free lifestyle.

Devise a Plan

The first step in your journey to quitting is selecting a quit day. Circle a day on your calendar, giving yourself a reasonable amount of time to prepare, but not enough time to change your mind. This date will serve as the starting line of your journey and act as a reminder of how far you’ve come later on down the road. When quit day arrives, be prepared to stay busy, drink lots of water, and avoid situations that trigger a strong urge to smoke.

Build Your Support Network

Quitting smoking is easier with the help of your loved ones, so utilize your friends and family for support and accountability. Tell them about your quit date and ask any friends who smoke to refrain from smoking around you. Explain specifically how they can help you reach your goal of becoming smoke-free. If you’re searching for some additional coaching or online community support, check out QuitLogix.

Rid Your Space of Reminders

Some of the simplest items in your household can trigger cravings, so remove any possible reminders such as lighters, ashtrays, matches, and most importantly, cigarettes, from your car, office, or home. Scent is a powerful reminder, so purchasing a new deodorizer or scented spray to help reduce the smell of smoke in your space can be useful as well.

Conquer Cravings

It’s difficult to stay on track when cravings strike, but having a game plan to conquer the urge to smoke can save you even in your weakest moments. Be prepared with items such as chewing gum or hard candy to keep your mouth preoccupied. Changing activities, such as going for a walk when a craving hits, can help boost energy and ward off the desire as well. Cravings typically only last a few minutes, so even taking 10 slow, deep breaths can help you relax until the urge passes.

Celebrate Milestones

Breaking a habit or addiction of any kind is a difficult process and an act worth celebrating. Whether you’ve been smoke-free for one hour, one day, or one month, reward yourself for your accomplishments. Plan your reward in advance and then treat yourself when you cross the finish line.

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